Rita K. Saeed is a dietetic intern and nutrition graduate student. Her blog provides a cultural perspective on eating well and improving health. Read her blog to learn about how different food and cuisines can be a part of eating nutritious when traveling or cooking at home. She provides tips on simple, easy and exciting ways to eat healthy and delight in the sensory pleasures and adventures that only food can provide. Rita also discusses the importance of self-love and how to find inner peace with eating and lifestyle changes.
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